Whole Wheat Bread

Every single market says that whole wheat bread would be more "healthy," but whole wheat bread could actually be worse for you than regular white bread?

Ingredients
A lot of the ingredients in whole wheat bread tend to be found for you. These ingredients are in most whole wheat breads, so make sure you avoid these ingredients at all cost!

High Fructose Corn Syrup
You need to know that high fructose corn syrup is one of the three most deadly ingredients you can put in your diet. Lots of wheat breads contain high fructose corn syrup, which is found in most candies! You wouldn't add candy as one of your main foods in your diet, but have you been aware that one of the same main ingredients found in candy is found in your wheat bread. Try to find breads that say "No High Frutcose Corn Syrup."

Gluten
Like most breads, whole wheat bread contains gluten. Gluten can be bad for you, but you should have at least a little gluten, so it's gluten content is okay.

Grain
One of the most vicious lies many "experts" tell you is that you should have whole grain. You really should do the opposite and eat grains that don't contain the outer husk. If you eat 100% grain, then you would eat the outer husk. The outer husk of grain is an enemy in the diet. It contains a certain chemical that hardens certain cells needed to help break down Vitamin B6, which isn't good for you. If the Vitamin B6 stays stationary for a long time, it will lead to weight gain.

Nutrition
Overall, the nutrition content of whole wheat bread is definitely better than white bread, but then again, don't just look at the nutrition facts and expect it to be good for you. Whole wheat bread is a moderate processed food. It's not as processed as white bread, but still has a low amount of necessary vitamins you need. Plus, whole wheat bread doesn't contain riboflavin, unlike wheat bread, which riboflavin is a hard mineral to find in foods.

What's Best?
If you don't want to give up bread like most people, I suggest switching to Great Value Sourdough Bread. It's white bread and doesn't contain the outer husk, but it also contains the same amount of nutrition facts as whole wheat bread. And there is almost no bad ingredients found in it, especially high fructose corn syrup.

At the end, whole wheat bread should be listed as a bad food, one that can completely sabotage your diet, as researched by doctors.