Yogurt

Yogurt is a very dependant food item. Its nutrition relies heavily on the ingredient inside.

Why it's good
Yogurt can be high in protein, calcium, vitamins, and live culture, or probiotics, not a lit though, which can enhance the gut microbiota. It also protects against osteoporosis and can encourage bowel functions.

Why it sucks
Yogurt is rarely seen in supermarkets without being processed, and the added sugar can be detrimental to your health.

Also most yogurts contain artificial sweeteners, which can sabotage diets, even with a combined portion of dieting and exercising.

The best way to eat yogurt
Try making homemade yogurt so you know what's being put in there or buy Oikos Greek Yogurt, as it contains no artificial sweeteners inside.