Carrots

Carrots is obviously one of the most nutritious things you can eat, and there is actually more to it then being loaded with Vitamin A and nutritious fiber.

Ingredients
When you look at the ingredients label on a carrot bag, it will just say "carrots." Yes this is true, but this will be more like the minerals found in carrots.

Beta-Carotene
Beta-Carotene is a very nutritious mineral. It is loaded with Vitamin A, but actually a better Vitamin A, which is surprising. It won't say it on the nutrition label, but there will be more Vitamin A content in the carrots then what it says. This will improve overall skin condition, your tan, (if you do tan), your vision, improves your mucus membranes, and supports your immune system. You should definitely eat this ingredient.

Vitamins
There are so many vitamins found in carrots, but most nutrition labels say that it only contains four minerals. That's not true, they probably don't list other vitamins on there is because they need space for other information. Carrots contain biotin, Vitamin A, Vitamin C, iron, beta-carotene, potassium, Vitamin K, Vitamin B6, and phylloquinone. These are all wonderfully good for you.

Nutrition Facts
If you didn't think that the ingredients were good enough, the nutrition facts are even better. Just about one serving of a whole carrot can give more than 400% of Vitamin A, and one serving of baby carrots can give you around 120%. These are amazing percentages.

Carrots are also rich in the healthiest fiber, soluble fiber, (insoluble fiber is the other, and is also very healthy).

Good or Bad?
The answer is simple, yes. These filling nutrients and what they can do to improve many areas of your body is just absolutely amazing. Eating carrots every day can improve your body a lot without you even noticing!