Orange Juice

Besides if you are sick and need some quick vitamins, you should very rarely drink orange juice. Although orange juice is rich in vitamins, everything else about orange juice isn't so rich.

Nutrition
The nutrition that orange juice provides is somewhat mediocre. Although it contains a good amount of potassium and Vitamin C, it has so much fructose that it has the same amount as sports and soft drinks, if not more. This causes your blood sugar levels to dramatically rise. When these levels are high, they send your body into fat storage mode, which would grow your waistline, give you double chins, and fatten your limbs with repeated consumption of orange juice.

Also, a gigantic portion of its fiber has been removed during the processing, which is also bad, since fiber is one of the very few good things about oranges. Overall, it's pretty unhealthy, compared to an actual orange, which gives you the neccessary nutrients, and it doesn't send your blood sugar levels through the roof.

Ingredients
The ingredients are far more worse than the nutrition. With how heavily processed orange juice is, all it really contains is sugar, artifical preservatives, and more fattening ingredients. This makes orange juice more like fruit drinks, which is super unhealthy.

What You Can Do
If you want to get skinny, but don't want to give up orange juice, you've got a problem. Orange juice is #1 on the list to sabatoge your diet, but a good replacement for orange juice is 1% milk. Not nonfat or full fat, but 1% or 2% milk, because unlike orange juice, milk has options for low fat. Even if orange juice is bad, consume it like candy. You can treat youself to it from time to time, but overall, orange juice is one of the worst drinks for your nutrition that you can ever consume.